February 2016, № 2 (190)

Kholodovа G.B., Mikheyevа T.M., Ziambetov V.Y. SELF INTENSE HEART MONITOR ON THE BASIS DURING PHYSICAL EXERCISECurrently, the high level of modern equipment and technology, continuous improvement of the intensity of human activity in terms of production and pace of modern life require an appropriate level of training of university students for their future professional activity, which should provide a high level of health. To preserve and strengthen health, a student must possess self-control techniques, self-diagnosis, self-esteem. Future specialist, based on acquired knowledge, health self-correction, should be able to competently build separate physical exercise. There is a need for scientific and practical developments that would enable students to learn and use in practice the basic techniques of self-control, as well as the dosing volume and intensity of physical exercise on the basis of heart rate. Currently, a high technique of rapid test "Еxercise intensity based on pulsometry Self " has been developed and experimentally tested in our study. Applying this technique in practice, a student, a simple and accessible way, may adjust the amount and intensity of exercise, to achieve the goals, taking into account the individual characteristics of the organism. As practice shows, during the methodical and practical training on the topic: "Еxercise intensity based on pulsometry Self" of the students formed the motivation to master the basics of self-control, grafted competent and sensible attitude to physical culture and sports.Key words: physical education, self-monitoring, heart rate monitor exercise intensity.

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About this article

Authors: Holodova G.B., Miheeva T.M., Ziambetov V.Yu.

Year: 2016

Editor-in-chief

Sergey Aleksandrovich
MIROSHNIKOV

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