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January 2016, № 1 (189)

Kiselyova Zh.I., Shavshayeva L.Yu., Shlyapnikova W.W. METHODOLOGY SELF-STUDY OF STUDENTS OF UNIVERSITIES WITH FITBALLActualized the problem of formation of healthy lifestyle of student youth by means of independent physical training with balance balls. Research in this area has not previously been conducted. Systematic, in accordance with gender, age, health, lifestyle, biological rhythms independent study physical education is an essential element of a healthy lifestyle. The purpose of independent work (physical maintenance at a certain level, the increase achieved level or manifestation of the significant achievements) determines the mode of practice. For independent practice students recommended exercises on the fitball. The benefits of using the fitball: the capability of students with health disorders; a positive effect on all functional systems of the organism; the development of physical skills; the ability to form correct posture; development of stress tolerance. Rational organization of self-study students with the fitball will contribute to the positive dynamics of all body systems, achieving optimal health, improve physical abilities and overall health maintenance.Key words: healthy lifestyle, health, physical culture, independent occupations, fitbol.


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About this article

Authors: Kiseleva Zh.I., Shavshaeva L.Yu., Shlyapnikova V.V.

Year: 2016

Sergey Aleksandrovich

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