August 2018, № 6 (218), pages 29-33

doi: 10.25198/1814-6457-218-29

Ledovskaia O.A., Malyutina M.V. HIGH-SPEED ABILITIES FORMATION OF FOOTBALL PLAYERS BY MEANS OF LIGHT ATHLETICSThe effectiveness of the training process and performance in terms of competitive activity of football players is due to many factors, including general physical, tactical, technical and psychological training. As you know, a high level of physical abilities in general and speed abilities in particular, limits the quality level of tactical and technical preparedness of football players.
In the study we used the following methods: theoretical analysis, pedagogical observation, timekeeping, differentiation of speed characteristics, pedagogical control tests, pedagogical experiment, methods of mathematical statistics. For the formation of speed abilities of football players, we have proposed a technique that consists in the targeted use of the means and methods of athletics. The focus was on exercises with varying speeds in given conditions, alternating movements with different intensity. All the exercises were performed with high intensity and mental intensity, while the rest intervals were such that it was possible to perform the next exercise with a speed no less high than the previous one.
As a result of the experimental work, we found that increasing the intensity of movement training of football players through the use of more sprint exercises to bring speed performance in running to the maximum possible values for each player, significantly influenced the increase in their speed abilities. This contributed to a more rapid implementation of various technical and tactical indicators, which gave additional time to effectively solve important motor tasks in football. The high performance of the competitive activities of the university football team confirms the effectiveness of the method developed by us.Key words: theory of development of physical abilities, speed abilities, training process, football.

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About this article

Authors: Ledovskaya O.A., Malyutina M.V.

Year: 2018

doi: 10.25198/1814-6457-218-29

Editor-in-chief

Sergey Aleksandrovich
MIROSHNIKOV

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