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February 2024, № 1 (241), pages 75-80doi: 10.25198/1814-6457-241-75
Ledovskaya O.A. DETERMINATION OF THE STAGES OF MENTAL READINESS FORMATION FOR COMPETITIONS AMONG ATHLETES AT THE UNIVERSITYAny sports activity is focused on the realization of their motor capabilities in a sports competition. Special attention should be paid to the formation of mental readiness to achieve high competitive results in their chosen sport when organizing the training process of students. It is well known that achieving high sports results is impossible without the formation of such personal qualities in students as stress resistance, emotional stability, activity, determination, confidence, and general mental endurance. It seems advisable to develop personal qualities due to well-developed stages of formation of students’ mental readiness for competitive activity. In the course of theoretical research, four stages of the formation of mental readiness for competitive activity were identified: adaptation to training influences, formation of abilities to realize students’ motor capabilities, increasing opportunities to demonstrate personal high results, direct formation of students’ mental readiness for competitive activity. The complex of pedagogical requirements for the implementation of the content of the stages of mental readiness formation, which ensures the effectiveness of the educational and training process of students, includes: the conjugate development of the level of motor abilities, technical preparedness of students and their mental readiness for competitions, the formation of a motivational sphere and the target orientation of the training process to achieve high athletic results, the use of verbal reinforcements, encouragement when teaching competitive exercises, implementation of a comprehensive pedagogical control system. The step-by-step formation of students’ mental readiness for consistently high athletic results at competitions has significantly increased the effectiveness of the entire training process and achieved significant success in sports.Key words: personal qualities, mental readiness, step-by-step formation, student sports, athletics, competitive activity, effectiveness.
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About this article
Author: Ledovskaya O.A.
Year: 2024
doi: 10.25198/1814-6457-241-75
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Sergey Aleksandrovich MIROSHNIKOV |
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